Here's how we can work together
1:1 B.A.S.E. Method Coaching
Corporate Stress Management Workshops
Corporate Stress Management Workshops
As a man, you're juggling endless demands - work, family and more. Stress can leave you overwhelmed and drained but it doesn't have to be this way. My B.A.S.E. Method (pillars of Breathing, Activity, Sleep and Efficiency) empowers you to take control and thrive.
Through 1 on 1 coaching, we'll craft a tailored blueprint to manage stress, boost resilience and sharpen your mindset do you can live with energy and purpose every day.
What you'll get:
- Personalised 1 on 1 Coaching: working directly with me to tackle your unique challenges and goals.
- Your B.A.S.E. Blueprint: a step by step plan designed for your life, ensuring lasting transformation
- Breathing: techniques to calm your mind and body under pressure
- Activity: movement strategies to reduce stress and build physical resilience.
- Sleep: habits to optimise rest and recharge for peak performance.
- Efficiency: systems to prioritise tasks and maximise your time without burnout.
- Science Backed Approach: proven methods by a Certified Coach
Why it works:
- Tailored to Men: I get the unique pressures men face and how to overcome them
- Practical tools: leave with actionable strategies you can use right away
- Lasting results: build habits that equip you to handle stress for life
Contact me using the Contact Me section to book a free discovery call to explore 1 on 1 Coaching options.
Corporate Stress Management Workshops
Corporate Stress Management Workshops
Corporate Stress Management Workshops
Empower your team to thrive with stress management and resilience training. Workplace stress is a growing crisis in the UK, costing businesses £28 billion annually in lost productivity. My Corporate Stress and Resilience Workshops, grounded in the B.A.S.E. Method (pillars of Breathing, Activity, Sleep and Efficiency), equip your employees with practical tools to manage stress and build resilience - boosting performance and wellbeing across your organisation.
What you'll get:
- Customised workshops: flexible formats - in person or virtual 90 minute or half day intensives, multi-session programmes - designed for teams of all sizes.
- Breathing: techniques to reduce stress and restore calm during high-pressure workdays
- Activity: movement strategies to boost energy and prevent burnout in the office or remotely
- Sleep: habits to improve rest and enhance focus for better decision making
- Efficiency: systems to prioritise tasks and work smarter, reducing overwhelm
- Measurable impact: reduced sick days, improved employee wellbeing and a stronger workplace culture
Benefits for your organisation
- Increased productivity: resilient teams build better results even under pressure
- Lower costs: cut expenses tied to stress related absence and recruitment
- Healthier culture: foster a supportive environment where employees thrive
Contact me using the Contact Me section for a free consultation to design a workshop tailored to your organisation's needs.
