Coaching for Men

I’m not your typical coach. As a former international athlete, qualified accountant, senior business leader, and father, I’ve lived the pressures of high performance while navigating life’s challenges. By the age of 8, I lost my mother, and later faced the heartbreak of a career ending sports injury. These experiences taught me resilience and inspired my mission to help others. Using my unique B.A.S.E. Method - breathing, activity, sleep, and efficiency - I now help busy men improve their mindset, master stress, and take control of their mental health.